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"There are no shortcuts to any place worth going"

Jael Livingston – Writer

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Meet Jael, PERFIT People Profile number 1. Find out what makes PERFIT perfect for her and what drives her to…

PERFIT ‘it term’ – ‘Social Exercise’

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‘Social Exercise’ is a term coined by PERFIT to encompass the many and real benefits of training with others. Motivation…

GET STRONG – 10 Key Benefits of Strength Training

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Strength training is an essential part of overall health and fitness for people of all ages. Lean muscle mass naturally…

Quick Tips to Finesse Your Running Technique

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Quick Tips to Finesse Your Running Technique Focus on running light on your feet. Running more quietly will put less load through the knees,…

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