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PerFit February – Personal Goal Setting for Charity – 2021

After a hectic silly season, it was time for the PERFIT crew to set some personal goals. It was decided…

PFPTMarch 15, 2021

Perfit Profiles

Jane McKie

Meet Jane, PERFIT People Profile number 8. Find out what makes PERFIT perfect for her and what drives her to…

PFPTOctober 6, 2020

Perfit Profiles

Evy Classen-Andrews

Meet Evy, PERFIT People Profile number 7. Find out what makes PERFIT perfect for her and what drives her to…

PFPTOctober 5, 2020

Perfit Profiles

Katherine Morris

Meet Katherine, PERFIT People Profile number 6. Find out what makes PERFIT perfect for her and what drives her to…

PFPTOctober 5, 2020

Perfit Profiles

Lisa Ohea

Meet Lisa, PERFIT People Profile number 5. Find out what makes PERFIT perfect for her and what drives her to…

PFPTOctober 5, 2020

Perfit Profiles

Karen Wiles

Meet Karen, PERFIT People Profile number 4. Find out what makes PERFIT perfect for her and what drives her to…

PFPTOctober 5, 2020

Aug 26

Wattamolla Beach 🏖️ to Eagle Rock 🦅🪨 - Royal National Park 🏞️
SENSATIONAL 🙌🏼🙌🏼✨✨♥️♥️

Wattamolla Beach 🏖️ to Eagle Rock 🦅🪨 - Royal National Park 🏞️
SENSATIONAL 🙌🏼🙌🏼✨✨♥️♥️ ...

22 1

Aug 16

Cathy Freeman couldn’t have said it better-
“So incredibly proud of our girls! You gave it everything and inspired an entire nation!
Hold your head up high and here’s to the future!” 🙌🏼🙌🏼✨✨♥️♥️

Cathy Freeman couldn’t have said it better-
“So incredibly proud of our girls! You gave it everything and inspired an entire nation!
Hold your head up high and here’s to the future!” 🙌🏼🙌🏼✨✨♥️♥️ ...

16 1

Aug 16

No words ⚽️⚽️🥅🥅🏟️🏟️✨✨♥️♥️

No words ⚽️⚽️🥅🥅🏟️🏟️✨✨♥️♥️ ...

13 2

Aug 13

Lifting weights, the secret to better skin, new study shows!
Resistance training could be the "surprisingly effective" secret to achieving fresher, younger skin, a new study has revealed.
Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue.
People's skin grew "more youthful at a cellular level" after they began exercising," exercise scientist at Japan's Ritsumeikan University, Satoshi Fujita, who oversaw the study, told the Washington Post.
The most pronounced effects, he added, occurred when people lifted weights.”

Lifting weights, the secret to better skin, new study shows!
Resistance training could be the "surprisingly effective" secret to achieving fresher, younger skin, a new study has revealed.
Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue.
People`s skin grew "more youthful at a cellular level" after they began exercising," exercise scientist at Japan`s Ritsumeikan University, Satoshi Fujita, who oversaw the study, told the Washington Post.
The most pronounced effects, he added, occurred when people lifted weights.” ...

12 0

Jul 29

Uppercuts on the beach 🥊🏝️✨♥️

Uppercuts on the beach 🥊🏝️✨♥️ ...

17 1

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