Articles Social Exercise: strength training the PERFIT way We all know that as we get a little bit older, it gets increasingly more important to invest in our…PFPTJune 22, 2020
Articles Get strong – stay strong: 10 reasons why PERFIT strength training plays a crucial role in overall health and fitness Apart from the fact that strength training will help you look and feel amazing, there are many more reasons why…PFPTFebruary 22, 2020
Articles Run this world: 5 top tips for PERFIT running success Running is one of the most simple and easiest ways to get a good cardio workout. Just pull on your…PFPTDecember 22, 2019
ArticlesTraining Tips GET STRONG – 10 Key Benefits of Strength Training Strength training is an essential part of overall health and fitness for people of all ages. Lean muscle mass naturally…PFPTMarch 26, 2019