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I never like to cancel classes but this week I had to again due to Sydney’s smokey haze and poor air quality. Photo on the left was taken prior to the bushfires starting and photo on the right was taken this week. I’ve found the @air.visual app awesome at monitoring air quality, to make sure its healthy to exercise outside. Check it out. Also, follow and support the unbelievable work of the NSW Rural Fire Service @nswrfs 🙌🏼🙌🏼🙌🏼♥️♥️♥️ ...

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Beautiful Elly knocking out her tricep dips today.... She also knocked out the potential quote of the year - “I think I need to go to therapy as every time it hurts I stop”. 🙌🏼👍🏼😆♥️ ...

You know who you are - and thank you ♥️ ...

On my way on my run today ♥️ ...