Health and Injury

This totally depends on the injury. If you feel comfortable training with a minor short term injury exercises can be altered accordingly. Advanced notice regarding your injury, is gratefully appreciated,in regard to planning purposes.

In regard to a more serious injury the advice of your

Fitness levels of clients attending PERFIT Group Training vary considerably.

Clients often worry that they will not be able to keep up with everyone else and feel concerned about their size. But that is why you come!

Everyone has the common goal of improving their health and fitness, so classes are designed for everyone to work at their own pace and ability. PERFIT is not a boot camp. It should be a positive, empowering and fun experience – every single time!

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