You can attend as many sessions as you like!
The Australian Government Department of Health recommends that you should – “Do muscle strengthening activities on at least 2 days each week” and “Be active on most, preferably all, days every week”.
So each week you should aim to achieve a good mix of:
- anaerobic and aerobic exercise
- strength training for the upper/lower body and core
- with a day’s rest in between high intensity sessions.
Make sure you purchase more sessions passes when each pass runs out.
Categories:
Group Training,
Private Training
