What results should I expect?

  • You should expect to feel sore a day or so after a class, but not to the point where you are unable to perform everyday functional movement! If this is the case, you may have pushed yourself a bit too hard and need to dial it back.
  • Each week you should feel your body getting a bit stronger and cardio should feel a bit easier.
  • The key to improvement is consistency, attending sessions regularly.
  • Overall the goal of exercise is to improve your fitness level, strength and mental well-being.
  • A reduction in weight will only happen when regular exercise is combined with a supportive, nutritional/clean and well-balanced diet.

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