I never like to cancel classes but this week I had to again due to Sydneyโs smokey haze and poor air quality. Photo on the left was taken prior to the bushfires starting and photo on the right was taken this week. Iโve found the @air.visual app awesome at monitoring air quality, to make sure its healthy to exercise outside. Check it out. Also, follow and support the unbelievable work of the NSW Rural Fire Service @nswrfs ๐๐ผ๐๐ผ๐๐ผโฅ๏ธโฅ๏ธโฅ๏ธ
Beautiful Elly knocking out her tricep dips today.... She also knocked out the potential quote of the year - โI think I need to go to therapy as every time it hurts I stopโ. ๐๐ผ๐๐ผ๐โฅ๏ธ
You know who you are - and thank you โฅ๏ธ
On my way on my run today โฅ๏ธ
You held my hand throughout life and now youโre gone. What am I going to do, now thereโs no you. My heart is broken ๐
To motivate my clients this week I promised to show them a photo of my new fancy summer shoes 3/4 of the way through the class if they tried harder.... it worked, they came, they saw and went away with web address. Thank you @palmairasandalsaustralia ๐๐๐ผ๐กโจโฅ๏ธ
Struggled on my run today but maybe thatโs because the Smokey Sydney Haze made it impossible to breathe.... ๐ฌ.... slowed down and walked and as they say, โstopped and smelled the rosesโ ๐๐ผ โจโฅ๏ธ
Playlist running favourite at the moment... โShooting Starsโ by the Bag Raiders ๐ซโฅ๏ธ
Evening run across the bridge - lucky ๐ฆ๐๐ผโจโฅ๏ธ
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Best park buddy Bruce ๐ถโจโฅ๏ธ
Breakie ๐ณ๐ฅโจโฅ๏ธ
PERFIT totes โจโฅ๏ธ
Not going to lie, itโs going to be a Zooper Dooper day โ๏ธ๐ฅ๐ฅต๐ฆ๐โฅ๏ธ
The girls nailing their ladder push ups yesterday ๐๐ผโจโฅ๏ธ
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Post midday run in the beautiful sunshine โ๏ธโฅ๏ธ
Happy Monday! ๐โจโฅ๏ธ
Ending the week of training with an international guest! Beautiful girls!! Happy weekend!! โจโฅ๏ธ
Posted as promised @karenwiles @livingstonjay ๐๐ฌ๐โจโฅ๏ธ
New PERFIT website is up and running (no pun intended ๐). Check it out!! Link in bio โจโฅ๏ธ
Trail run this morning ๐๐ผโจโฅ๏ธ
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No filter needed on my early morning run yesterday โจโฅ๏ธ
My favourite word and my favourite people ๐๐ผโจโฅ๏ธ
PERFIT Menโs Hoodies and T-shirts! ๐โจโฅ๏ธ
Rose Bay to Watson Bay run today! ๐๐ผโจโฅ๏ธ
Late afternoon Bondi to Coogee Beach run ๐๐ผโโ๏ธ๐ฆโจโฅ๏ธ
American sprinter Allyson Felix breaks Usain Bolt's gold medal record for most world titles, 10 months after giving birth via an emergency C-section - nuff said ๐๐ผโจโฅ๏ธ
My take away moment from this yearโs AFL Grand Final. Bachar Houli showing immense grace when he patted Toby Greene on the back and shared a laugh with the embattled GWS forward after the pair had tussled on the wing. It is easy to jump on the bandwagon and hate, and disappointingly boo.... Everyone has a story, so hopefully the example to live life with the motto of being humble and grateful will shine through and be an example to all โจโฅ๏ธ
Loving spring, and the start of holidays! ๐โจโฅ๏ธ
Along the way on my run today ๐๐ผโโ๏ธโด๐ฆโจโฅ๏ธ
