Look at this very happy furry intruder that crashed our class at Spit Park today 🙌🏼✨♥️
Ok, so I made them run A LOT today...
I can see that cheeky grin @janeykmacca!!
You were all SUPERSTARS!!! ⭐️⭐️⭐️⭐️⭐️⭐️
@jacquelineldonohoe @allison.ballantyne @lisyohea - I’m missing the other girl’s gram handles!
‘Run to the water and back’....
6 words, often not greeted with a chorus of ‘hurrah!’ 😂✨♥️
Outdoor group training is a great way to stay healthy in mind and body, share ideas, have a laugh and always feel supported along the way! Book your free trial session now! ✨♥️
Happy Women’s Health Week!
We are half way through this week which is dedicated to women across Australia to make their health a top priority. This year there is a particular focus urging women to book a health check with their GP as MBS data reveals a significant drop in the number of female attendances during the Covid-19 pandemic. So, as I said to my clients at the start of the week, if there is one thing you can do in honour of this initiative is to book an appointment with your local doctor and check in on you! 🩺✨♥️
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#womenshealthweek2020
#womensupportingwomen
#womenshealth
#personaltrainer
#groupfitness
#healthylifestyle
Along the way on our trail run today - with a few lunges thrown in....🏃🏼♀️✨♥️
One of the best things about training outdoors is being distracted by beautiful Mother Nature 🙌🏼✨💕
You nailed this one gorgeous girl - legs of steel!! Happiest and most positive client ever!! 🙌🏼✨💕
Fitness testing FINISHED for the week (omg, the drama, the tantrums... ha ha). Have to agree though, @karenwiles @allison.ballantyne @lisyohea @livingstonjay - you in-sync beetches ‘brought it’ 🤣✨♥️
My fitness journey continues to include throwing myself on various paths and pavements during my runs. My shoulder and cheek bone took the brunt of my latest spectacular fall whilst trying to avoid the sudden appearance of a bush turkey yesterday. A kind friend commented that I am one “clumsy f*#k”.... Yay for me.... 🤪🏃🏼♀️✨♥️
