Don’t stand so close to me.... ...

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Twilight trail run with my boys, but actually not with my boys as they were about 1km ahead of me at all times....
🏃‍♂️🏃............... 🏃🏼‍♀️
😂🤪✨♥️
...

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Home workouts and long walks ✨♥️ ...

22 1

PERFIT Client Happy Hour starting soon! 🥂👏🏼✨♥️ ...

22 3

The PERFIT CV Club! My AWESOME Clients smashing their weekly workout yesterday and Minnie ‘the cat on the mat’ 🐈 🙌🏼🙌🏼🙌🏼♥️♥️♥️ ...

12 1

A weekly exercise schedule and workout, sent to your inbox! Accountability check-in and charting, and group chats! $25 per week. Not too late to join! Email now = perfit.caroline@gmail.com ✨♥️ ...

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Just running for fun? 🤷🏼‍♀️🍷⏰😂 ...

22 8

My BEYOND AMAZING clients - nailing their PERFIT exercise workouts at home - family and pets along for the ride too!! 🙌🏼✨♥️ ...

18 1

Proud to wear my ‘Didn’t hoard toilet paper’ sticker (btw there is none) 😂✨💕 ...

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Setting up for training this morning under the watchful eye of this guy having some brekky 🍳🌿✨♥️ ...

7 1

Best new workout song! 80’s Olivia Newtown John inspired ‘Physical’ by Dua Lipa 👊🏻🎤🩱✨♥️ ...

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Happy International Women’s Day 2020!! ✨♥️ ...

19 1

Along the way on my run today ⛲️🌿✨♥️ ...

13 2

It’s Friday!!!! ✨♥️ ...

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Swimming through the rainy sessions this week 🏊‍♀️💦✨♥️ ...

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Always 🥁✨♥️ ...

12 0

To get our minds off the heavy dumbbells we are lifting, kettlebells we are swinging and wall squats we are enduring - we chat. Literally about anything. Today we somehow got onto our favourite childhood toys. ‘Barbie Fashion Face’ was a hot favourite, that we all seemed to have, at some point, defaced with permanent marker and oh, cut all her hair off.... 🤪😂✨♥️ ...

10 3

The world planking record was broken recently with a time of 8 hours, 15 minutes and 15 seconds. I think my girls are better 🙌🏼✨♥️ ...

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Ultra Violette is a new Australian beauty brand founded by Sydney born, Melbourne based woman Ava Matthews that’s been absolutely blowing up on Instagram lately.

I’ve just bought ‘Queen Screen’ SPF 50+ Luminising Sun Serum from Sephora. It’s a broad-spectrum SPF in the body of an anti-ageing serum designed to protect from the harsh Australian sun and to make your skin glow. The oil-free formula is jam-packed with native antioxidants and has a luminizing and lightweight texture aimed to glide onto your skin and provide the perfect base for makeup! I can’t wait to try it!! @ultravioletteau ✨♥️
...

13 5

Along the way on my run today 🏃🏼‍♀️💦🌺🌸🌿✨♥️ ...

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Not one to name and shame.... but @karenwiles you are an unstoppable medicine ball destroying force.... 👊🏻🤣✨♥️ ...

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I call this post ‘Bright Bug and a Medicine Ball’ 😂✨♥️ ...

12 1

It’s Friday!! Crank up the volume... 👊🏻✨🙌🏼♥️ ...

13 2

I’ve waited all week to post my new rap, the heavens have opened up again, so here it is.... Signed copies will be available after class - cash only 👍🏼🤣♥️ ...

27 11

Punching and crunching this morning with a LOT of BANTER 🥊😂✨♥️ ...

17 5

Along the way on my run today 🏃🏼‍♀️ I found ‘Peta Emma’ who obviously had a gutsful over the wild weekend, hanging with the other super boats, and tried to up sticks with dire consequences... ...

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Not going to lie but this is the kind of passion and determination I see from my PERFIT clients EVERY SINGLE SESSION 👍🏼🤣♥️ ...

17 7

Welcome to the PERFIT family Winston!! ♥️ Loving your commitment to come support your Mum train in the rain 👍🏼💦 ...

30 7

Come along to a PERFIT Group Training Free Trial Session! Link in bio for website and class days and times! ✨♥️ ...

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