I never like to cancel classes but this week I had to again due to Sydney’s smokey haze and poor air quality. Photo on the left was taken prior to the bushfires starting and photo on the right was taken this week. I’ve found the @air.visual app awesome at monitoring air quality, to make sure its healthy to exercise outside. Check it out. Also, follow and support the unbelievable work of the NSW Rural Fire Service @nswrfs 🙌🏼🙌🏼🙌🏼♥️♥️♥️ ...

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Beautiful Elly knocking out her tricep dips today.... She also knocked out the potential quote of the year - “I think I need to go to therapy as every time it hurts I stop”. 🙌🏼👍🏼😆♥️ ...

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You know who you are - and thank you ♥️ ...

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You held my hand throughout life and now you’re gone. What am I going to do, now there’s no you. My heart is broken 💔 ...

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To motivate my clients this week I promised to show them a photo of my new fancy summer shoes 3/4 of the way through the class if they tried harder.... it worked, they came, they saw and went away with web address. Thank you @palmairasandalsaustralia 😂👌🏼👡✨♥️ ...

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Struggled on my run today but maybe that’s because the Smokey Sydney Haze made it impossible to breathe.... 😬.... slowed down and walked and as they say, ‘stopped and smelled the roses’ 🙌🏼 ✨♥️ ...

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Playlist running favourite at the moment... ‘Shooting Stars’ by the Bag Raiders 💫♥️ ...

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Evening run across the bridge - lucky 💦🙌🏼✨♥️ ...

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Not going to lie, it’s going to be a Zooper Dooper day ☀️🔥🥵💦😂♥️ ...

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The girls nailing their ladder push ups yesterday 👍🏼✨♥️ ...

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Post midday run in the beautiful sunshine ☀️♥️ ...

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Ending the week of training with an international guest! Beautiful girls!! Happy weekend!! ✨♥️ ...

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Posted as promised @karenwiles @livingstonjay 😂😬🙄✨♥️ ...

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New PERFIT website is up and running (no pun intended 😂). Check it out!! Link in bio ✨♥️ ...

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Trail run this morning 🙌🏼✨♥️ ...

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🏃🏼‍♀️✨♥️ ...

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No filter needed on my early morning run yesterday ✨♥️ ...

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My favourite word and my favourite people 👍🏼✨♥️ ...

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PERFIT Men’s Hoodies and T-shirts! 👕✨♥️ ...

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Rose Bay to Watson Bay run today! 🙌🏼✨♥️ ...

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Late afternoon Bondi to Coogee Beach run 🏃🏼‍♀️💦✨♥️ ...

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American sprinter Allyson Felix breaks Usain Bolt's gold medal record for most world titles, 10 months after giving birth via an emergency C-section - nuff said 🙌🏼✨♥️ ...

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My take away moment from this year’s AFL Grand Final. Bachar Houli showing immense grace when he patted Toby Greene on the back and shared a laugh with the embattled GWS forward after the pair had tussled on the wing. It is easy to jump on the bandwagon and hate, and disappointingly boo.... Everyone has a story, so hopefully the example to live life with the motto of being humble and grateful will shine through and be an example to all ✨♥️ ...

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Loving spring, and the start of holidays! 💜✨♥️ ...

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Along the way on my run today 🏃🏼‍♀️⛴💦✨♥️ ...

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