Don’t stand so close to me....
Twilight trail run with my boys, but actually not with my boys as they were about 1km ahead of me at all times....
🏃♂️🏃............... 🏃🏼♀️
😂🤪✨♥️
Home workouts and long walks ✨♥️
The PERFIT CV Club! My AWESOME Clients smashing their weekly workout yesterday and Minnie ‘the cat on the mat’ 🐈 🙌🏼🙌🏼🙌🏼♥️♥️♥️
A weekly exercise schedule and workout, sent to your inbox! Accountability check-in and charting, and group chats! $25 per week. Not too late to join! Email now = perfit.caroline@gmail.com ✨♥️
Just running for fun? 🤷🏼♀️🍷⏰😂
My BEYOND AMAZING clients - nailing their PERFIT exercise workouts at home - family and pets along for the ride too!! 🙌🏼✨♥️
Proud to wear my ‘Didn’t hoard toilet paper’ sticker (btw there is none) 😂✨💕
Setting up for training this morning under the watchful eye of this guy having some brekky 🍳🌿✨♥️
Best new workout song! 80’s Olivia Newtown John inspired ‘Physical’ by Dua Lipa 👊🏻🎤🩱✨♥️
Happy International Women’s Day 2020!! ✨♥️
Along the way on my run today ⛲️🌿✨♥️
It’s Friday!!!! ✨♥️
Swimming through the rainy sessions this week 🏊♀️💦✨♥️
Always 🥁✨♥️
To get our minds off the heavy dumbbells we are lifting, kettlebells we are swinging and wall squats we are enduring - we chat. Literally about anything. Today we somehow got onto our favourite childhood toys. ‘Barbie Fashion Face’ was a hot favourite, that we all seemed to have, at some point, defaced with permanent marker and oh, cut all her hair off.... 🤪😂✨♥️
The world planking record was broken recently with a time of 8 hours, 15 minutes and 15 seconds. I think my girls are better 🙌🏼✨♥️
Ultra Violette is a new Australian beauty brand founded by Sydney born, Melbourne based woman Ava Matthews that’s been absolutely blowing up on Instagram lately.
I’ve just bought ‘Queen Screen’ SPF 50+ Luminising Sun Serum from Sephora. It’s a broad-spectrum SPF in the body of an anti-ageing serum designed to protect from the harsh Australian sun and to make your skin glow. The oil-free formula is jam-packed with native antioxidants and has a luminizing and lightweight texture aimed to glide onto your skin and provide the perfect base for makeup! I can’t wait to try it!! @ultravioletteau ✨♥️
Not one to name and shame.... but @karenwiles you are an unstoppable medicine ball destroying force.... 👊🏻🤣✨♥️
I call this post ‘Bright Bug and a Medicine Ball’ 😂✨♥️
It’s Friday!! Crank up the volume... 👊🏻✨🙌🏼♥️
I’ve waited all week to post my new rap, the heavens have opened up again, so here it is.... Signed copies will be available after class - cash only 👍🏼🤣♥️
Punching and crunching this morning with a LOT of BANTER 🥊😂✨♥️
Along the way on my run today 🏃🏼♀️ I found ‘Peta Emma’ who obviously had a gutsful over the wild weekend, hanging with the other super boats, and tried to up sticks with dire consequences...
Not going to lie but this is the kind of passion and determination I see from my PERFIT clients EVERY SINGLE SESSION 👍🏼🤣♥️
Welcome to the PERFIT family Winston!! ♥️ Loving your commitment to come support your Mum train in the rain 👍🏼💦
Come along to a PERFIT Group Training Free Trial Session! Link in bio for website and class days and times! ✨♥️
