The passes (and gear) you have purchased is listed below. You can download your passes 4 times only but each must then be accompainied by your order number to be eligible for use. A 5 pass may only be used by the one user and only 5 times. Your download link will expire 14 days after your purchase.
Lifting weights, the secret to better skin, new study shows!
Resistance training could be the "surprisingly effective" secret to achieving fresher, younger skin, a new study has revealed.
Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue.
People`s skin grew "more youthful at a cellular level" after they began exercising," exercise scientist at Japan`s Ritsumeikan University, Satoshi Fujita, who oversaw the study, told the Washington Post.
The most pronounced effects, he added, occurred when people lifted weights.”
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