As we mature in to our older years, continued interaction with the community around and ensuring we keep both mind and body active takes on huge significance.
Having specialised in this age group I completely understand how the body changes, and how important it is to maintain strength, balance and flexibility in a safe and secure environment. You can enjoy a Perfit Program that incorporates a range of suitable activities, with all the social benefits that a group class brings. Come with friends or meet some new ones!
I respectfully request 3 hours notice if you are unable to attend your scheduled class. Full class payment will apply if more than 3 hours cancellation notice is not provided. Thank you.
