Skip to main content
  • instagram
  • phone
  • email
  • Fri 22, September | TRAINING: ON
Perfit Personal Training
search
0
Menu
  • About
    • About
    • The PERFIT Team
      • Caroline
      • Harrison
    • Reviews
    • FAQ
  • PERFIT Programs
    • Group Training
      • PERFIT Women
      • PERFIT Seniors
      • PERFIT Corporate
      • PERFIT Kids
      • PERFIT Teens
      • Buy Group Training Passes
    • Personal Training
      • Buy Private Training Passes
    • Events
    • WHERE + WHEN
      • Locations
      • Timetables
  • News
    • News
      • PERFIT Profiles
      • Events
      • Quote of the day
    • Articles
      • Quick Tips to Finesse Your Running Technique
      • Get strong – Stay strong
      • Social Exercise: strength training the PERFIT way
      • Run this world: 5 top tips for PERFIT running success
      • GET STRONG – 10 Key Benefits of Strength Training
      • PERFIT ‘it term’ – ‘Social Exercise’
    • Social Media
      • Instagram
      • the tibble
  • Contact
    • Contact
    • FAQ
    • Locations
  • Shop
    • Buy Passes
      • Group Training Passes
      • Private Training Passes
      • Kids Training Passes
      • Teens Training Passes
      • PERFIT Special Passes
      • PERFIT Training accessories
    • Buy Products
      • PERFIT Active Wear
        • Women’s Wear
        • Men’s Wear
        • PERFIT Kids
      • PERFIT Accessories
        • Bags
        • Travel Mugs
        • iPhone Cases
    • Book Events
    • ADMIN
      • Cart
      • Checkout
      • Returns + Refunds Policy
      • Terms + Conditions
      • Privacy Policy
  • Log In
    • Tools + Tips
    • ACCOUNT CENTRE
      • Account details
      • Lost password
    • MEMBERS CENTRE
      • My Client Record
      • Kids Record
      • My Orders + Downloads
      • Privacy Policy
  • search
  • 0
    was successfully added to your cart.
Perfit Personal Training
Press enter to begin your search
Close Search

Friday

Perfit Women
View Larger More Details

Perfit Women

Love0
Perfit Kids
View Larger More Details

Perfit Kids

Love0

perfitpt

View

Aug 26

Open
Wattamolla Beach 🏖️ to Eagle Rock 🦅🪨 - Royal National Park 🏞️ 
SENSATIONAL 🙌🏼🙌🏼✨✨♥️♥️

Wattamolla Beach 🏖️ to Eagle Rock 🦅🪨 - Royal National Park 🏞️
SENSATIONAL 🙌🏼🙌🏼✨✨♥️♥️
...

22 1

perfitpt

View

Aug 16

Open
Cathy Freeman couldn’t have said it better-
“So incredibly proud of our girls! You gave it everything and inspired an entire nation!
Hold your head up high and here’s to the future!” 🙌🏼🙌🏼✨✨♥️♥️

Cathy Freeman couldn’t have said it better-
“So incredibly proud of our girls! You gave it everything and inspired an entire nation!
Hold your head up high and here’s to the future!” 🙌🏼🙌🏼✨✨♥️♥️
...

16 1

perfitpt

View

Aug 16

Open
No words ⚽️⚽️🥅🥅🏟️🏟️✨✨♥️♥️

No words ⚽️⚽️🥅🥅🏟️🏟️✨✨♥️♥️ ...

13 2

perfitpt

View

Aug 13

Open
Lifting weights, the secret to better skin, new study shows!
Resistance training could be the "surprisingly effective" secret to achieving fresher, younger skin, a new study has revealed.
Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue.
People's skin grew "more youthful at a cellular level" after they began exercising," exercise scientist at Japan's Ritsumeikan University, Satoshi Fujita, who oversaw the study, told the Washington Post.
The most pronounced effects, he added, occurred when people lifted weights.”

Lifting weights, the secret to better skin, new study shows!
Resistance training could be the "surprisingly effective" secret to achieving fresher, younger skin, a new study has revealed.
Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue.
People`s skin grew "more youthful at a cellular level" after they began exercising," exercise scientist at Japan`s Ritsumeikan University, Satoshi Fujita, who oversaw the study, told the Washington Post.
The most pronounced effects, he added, occurred when people lifted weights.”
...

12 0

perfitpt

View

Jul 29

Open
Uppercuts on the beach 🥊🏝️✨♥️

Uppercuts on the beach 🥊🏝️✨♥️ ...

17 1
Load More Follow on Instagram

Looking for something?

Shopping Cart

© 2023 Perfit Personal Training. All Rights Reserved. Site Designed by boxercox

  • facebook
  • instagram
  • phone
  • email
Close Menu
  • About
    • About
    • The PERFIT Team
      • Caroline
      • Harrison
    • Reviews
    • FAQ
  • PERFIT Programs
    • Group Training
      • PERFIT Women
      • PERFIT Seniors
      • PERFIT Corporate
      • PERFIT Kids
      • PERFIT Teens
      • Buy Group Training Passes
    • Personal Training
      • Buy Private Training Passes
    • Events
    • WHERE + WHEN
      • Locations
      • Timetables
  • News
    • News
      • PERFIT Profiles
      • Events
      • Quote of the day
    • Articles
      • Quick Tips to Finesse Your Running Technique
      • Get strong – Stay strong
      • Social Exercise: strength training the PERFIT way
      • Run this world: 5 top tips for PERFIT running success
      • GET STRONG – 10 Key Benefits of Strength Training
      • PERFIT ‘it term’ – ‘Social Exercise’
    • Social Media
      • Instagram
      • the tibble
  • Contact
    • Contact
    • FAQ
    • Locations
  • Shop
    • Buy Passes
      • Group Training Passes
      • Private Training Passes
      • Kids Training Passes
      • Teens Training Passes
      • PERFIT Special Passes
      • PERFIT Training accessories
    • Buy Products
      • PERFIT Active Wear
        • Women’s Wear
        • Men’s Wear
        • PERFIT Kids
      • PERFIT Accessories
        • Bags
        • Travel Mugs
        • iPhone Cases
    • Book Events
    • ADMIN
      • Cart
      • Checkout
      • Returns + Refunds Policy
      • Terms + Conditions
      • Privacy Policy
  • Log In
    • Tools + Tips
    • ACCOUNT CENTRE
      • Account details
      • Lost password
    • MEMBERS CENTRE
      • My Client Record
      • Kids Record
      • My Orders + Downloads
      • Privacy Policy
  • instagram
  • phone
  • email