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Your PERFIT Free Trial Session
Come and try out PERFIT to see if its right for you. We look forward to welcoming you to a class at your convenience.
Whether you are a woman, a man, a corporate or a senior we’d love to see you and for you to experience a PERFIT Social Exercise session.
Purchase this pass (at no cost), download and then you can book your sessions online in your members dashboard.
There are 10 spots per session.
Lifting weights, the secret to better skin, new study shows!
Resistance training could be the "surprisingly effective" secret to achieving fresher, younger skin, a new study has revealed.
Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue.
People`s skin grew "more youthful at a cellular level" after they began exercising," exercise scientist at Japan`s Ritsumeikan University, Satoshi Fujita, who oversaw the study, told the Washington Post.
The most pronounced effects, he added, occurred when people lifted weights.”
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