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Cathy Freeman couldn’t have said it better-
“So incredibly proud of our girls! You gave it everything and inspired an entire nation!
Hold your head up high and here’s to the future!” 🙌🏼🙌🏼✨✨♥️♥️ ...

Lifting weights, the secret to better skin, new study shows!
Resistance training could be the "surprisingly effective" secret to achieving fresher, younger skin, a new study has revealed.
Published in Scientific Reports, the research found that aerobic exercise and weight training altered gene expression and improved the underlying health of facial skin cells and tissue.
People`s skin grew "more youthful at a cellular level" after they began exercising," exercise scientist at Japan`s Ritsumeikan University, Satoshi Fujita, who oversaw the study, told the Washington Post.
The most pronounced effects, he added, occurred when people lifted weights.” ...

Uppercuts on the beach 🥊🏝️✨♥️ ...